Journey’s of the Soul

Journey’s of the Soul gives you a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years. At JOS, Yoga is non-denominational and open to people of all faiths; we appeal to those who wish to familiarize themselves with this ancient Indian philosophy, without necessarily delving into its religious aspects.

Often misunderstood to be simply a set of physical exercises, Yoga is a practice that allows us to look deep within the Self for answers to questions of existence and being. Yoga is derived from the Sanskrit word “yuj” meaning, “to join” or “to yoke” and refers to the process of joining the mind with the body and ultimately the individual self (prakriti) with the divine self (purusha). Yoga has an amazing effect on our body and mind energies, restores balance into our lives allowing us to deal with life’s ups and downs with a sense of equanimity; it resolves our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings.

Traditional Yoga classes at Shreyas are, conducted by our experienced instructors, based on both traditional Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.