Reiki Courses

Reiki is such a nice healing tool that everyone should learn it and use it .If one does not want to do it for others even then he/she can do it for themselves. It does not require any kind of tool or else. One can do it anywhere any time after learning the proper technique. Reiki first level is a basic program which makes a person “Reiki Healer”. 

Ayurveda, India’s Ancient System of Herbal Medicine

Ayurveda is the oldest form of health care in the world. It is considered the sister science of yoga and is said to have originated in India over 5000 years ago, at approximately the same time as the emergence of yoga. It is called the healing science of India and utilizes the blessings of nature and spirit to restore balance to the body. The very uniqueness of Ayurveda is that it does not fight with the body to control disease, but teaches us to harmonize our body and mind with the universal laws of nature, thereby removing the very roots of disease.

In Sanskrit, Ayur means life and Veda means knowledge or science, so the literal translation is “The Science of Life”. It is based on the one fundamental principle that health is the natural state of an individual as long as his/her body and mind are in harmony with nature (environment). Disease is the outcome of disharmony. Ayurveda is different from other health care systems in that it places emphasis on prevention at the root causes, instead of dealing with symptoms. Ayurveda emphasizes on the importance of food as our medicine, along with yoga, pranayama, meditation, herbal medication, and the cleansing, rejuvenation and detoxification of both body and mind.

Journey’s of the Soul

Journey’s of the Soul gives you a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years. At JOS, Yoga is non-denominational and open to people of all faiths; we appeal to those who wish to familiarize themselves with this ancient Indian philosophy, without necessarily delving into its religious aspects.

Often misunderstood to be simply a set of physical exercises, Yoga is a practice that allows us to look deep within the Self for answers to questions of existence and being. Yoga is derived from the Sanskrit word “yuj” meaning, “to join” or “to yoke” and refers to the process of joining the mind with the body and ultimately the individual self (prakriti) with the divine self (purusha). Yoga has an amazing effect on our body and mind energies, restores balance into our lives allowing us to deal with life’s ups and downs with a sense of equanimity; it resolves our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings.

Traditional Yoga classes at Shreyas are, conducted by our experienced instructors, based on both traditional Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.

Truly Indian --Cuisines

Our Indian cooks bring you dishes inspired by their travels around the world; Indian, Continental, Mexican and Oriental gourmet Vegetarian cuisine.


The process of nourishing our guests begins outside the kitchen, in our expansive organic gardens, which are lovingly tended with due respect given to nature. The ingredients are brought to the kitchen where our staff chants a prayer before they begin the preparation of the food. We believe that this enhances the positive effects of the food on the body and is also in tune with our belief of “Athithi Devo Bhava” (serving the guest as the Divine)

Our menus are tailor made for each guest after a detailed consultation with our in-house Ayurvedic or Naturopathy doctors. During this consultation, we acquaint the guest with the kind of food served at  RLS  and we aim to familiarize ourselves with the needs, likes and dislikes of our guests so we can adjust our menu accordingly. We aim to follow certain yogic principles with regards to food – food must be fresh, light, nutritious. We focus on correct food combinations, eating the correct food at the correct time and the benefits of eating seasonally.

Yoga Teacher Training